• Keep Calm… And Get Your Healthy Lifestyle On!

    Keep Calm… And Get Your Healthy Lifestyle On!

    While doing my morning reading, I came across a Washington Post article titled “Healthy lifestyle may increase life expectancy, research suggests.” If you know me or are one of my patients, you know I have been an advocate for a healthy lifestyle for the duration of my career (and even longer), so while I know the many benefits, it was nice to see it validated by a BMJ study...
  • Next Phase of Pandemic Sheds Light on Indoor Air Quality

    Next Phase of Pandemic Sheds Light on Indoor Air Quality

    As a nation, we have been relatively successful in reducing air pollution through advances in environmental protection, which is great, but I have always been vocal about the need for improvement of indoor air quality, as well. One positive outcome of COVID (I try to be an eternal optimist!) is a new focus on developing technology advances to improve indoor air quality. Now that...
  • Curating Your Healthiest Office Environment

    Curating Your Healthiest Office Environment

    While many people may have some apprehensions about returning to working at the office versus at home, it is important to remember that working in an office has benefits. Socialization, collaboration, and a sense of community are all important aspects for any job – and working together, in-person, can foster these benefits far better than yet another virtual meeting can.In fact, returning to the...
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