• Summertime and Three Tips to Feel Fine!

    Summertime and Three Tips to Feel Fine!

    Hello, summer. I have missed you. I always get excited when I turn my calendar page to June as it marks my favorite time of the year. While the “official” first day of summer starts on the 21st of this month, you can reap the benefits of all the goodness summer brings starting now! Summer is the season to be outdoors… and indoors (as...
  • Keep Calm… And Get Your Healthy Lifestyle On!

    Keep Calm… And Get Your Healthy Lifestyle On!

    While doing my morning reading, I came across a Washington Post article titled “Healthy lifestyle may increase life expectancy, research suggests.” If you know me or are one of my patients, you know I have been an advocate for a healthy lifestyle for the duration of my career (and even longer), so while I know the many benefits, it was nice to see it validated by a BMJ study...
  • Next Phase of Pandemic Sheds Light on Indoor Air Quality

    Next Phase of Pandemic Sheds Light on Indoor Air Quality

    As a nation, we have been relatively successful in reducing air pollution through advances in environmental protection, which is great, but I have always been vocal about the need for improvement of indoor air quality, as well. One positive outcome of COVID (I try to be an eternal optimist!) is a new focus on developing technology advances to improve indoor air quality. Now that...
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